Lately, this is nearly a daily occurrence.

I over react

I talk too much

I am stressed about 'silly' things

I am back to feeling as though I really do hold the world up each day

I have been catching myself on this OH SO much lately. I stop and PHYSICALLY take a step back. 

And say, 'Julie Hibbard, you're not the key to holding this world/business/hotel/etc together.

Breathe. Smile. Stop talking. Move on.

You're being ridiculous.'