The secret...

Earlier this week while at lunch in the cafeteria, I was sitting with a couple of guys from valet. The subject of age and health and fitness came up and I mentioned that I was six months away from being 50.
The seemed a bit surprised and were kind enough to tell me that I look good, that I had so much energy and that I seemed much younger.
Then one of the guys said, "Seriously...what's the secret?!"

I said, 'Keep going. Stay active. Don't sit down. Keep moving. Every single day."

I swear, that's the key to life too...
No matter what...just keep going.